In this post, we will show you How To Fast fattening and weight gain of thin people step by step. What is the best way to get fat fast? If the title of this article caught your attention, then you are probably tired of being too thin. Like many other people, you want to gain weight and get in better shape.
You might spend half of your life in different restaurants and pizzerias, But the high speed of your body’s metabolism burns all the food easily and does not allow you to gain weight. This vitamin article is dedicated to those who are always looking for ways to get fat fast!
What should I do to get fat?
Everyone tells you: “Eat less and you will gain weight”? But they never tell you how to get fat fast.
Advice and recommendations from people around are just simple words. They have no practical solution to gaining weight and getting fat fast, and of course, they have no practical and convenient solution. Fortunately, vitamin experts will help you through the weight gain process and answer all your questions.
Reasons for excessive thinness
Most very thin people are physically fit. But they don’t like this situation and they want to be fat or fast and they want to know the reason for their thinness and correct it. The reasons for being too thin are as follows:
If everyone in your family is skinny, you may have a genetically higher-than-normal metabolism and you have to work a little harder to gain fat. You may also have hereditary anorexia.
High physical activity
If you are always restless, full of energy, and lively, then you have found the cause of your bloating. Too much exercise, too much work, and too much physical activity will make you thin; Because everything you eat quickly produces energy for your activities. To get fat fast, it’s probably best to take it easy.
Certain diseases can affect your appetite and your body’s ability to produce and store energy from food. If you have recently lost a lot of weight suddenly and without effort, you may have a certain disease. Diseases like thyroid problems, diabetes, digestive diseases, and even cancer. Take sudden weight loss seriously and be sure to see your doctor.
Some medications can cause nausea and weight loss. Perhaps one of the side effects of the medication you are taking is weight gain and loss. Be sure to discuss this with your doctor. Then you can gain weight and get fat fast.
Mental health affects all areas of our lives. Things like stress and anxiety treatments can disrupt your eating habits and suppress your appetite.
If you are struggling with emotional issues, talk to your doctor or counselor. Consultants can find the root of the problem and help you solve it. Trying to gain weight without solving psychological problems will go nowhere. If you don’t treat the psychological issues associated with anorexia nervosa, it can lead to anorexia.
The solution to fast fattening of the whole body
Sometimes it seems impossible to get fat despite skin genetics. If you’re still not gaining weight no matter what you eat and you’re blaming it all on your genetics, I’m going to prove to you that with the worst kind of skinny genes, you can still gain weight and be attractive. You can get the body.
After I finished my university course, I started trying to gain weight quickly and seriously and fight obesity. Now I want to show you how I changed from a 65 kg person to a 95 kg person by following a few tips.
Trust me, no one is genetically worse than a runner who has long arms and legs and runs 90-100 km every week for 10 years.
Ways to make thin people fat
If you are thin, the first step to gaining weight is to understand that you need different rules and plans to gain weight. I repeat this sentence again, stop pretending that you are genetically thin. Forget the people who told you that you are genetically thin and there is nothing you can do to gain weight.
Now that you have read this article, it is clear that you are ready to gain weight fast. Follow these simple vitamin tips and don’t be surprised if you gain five kilos in a month!
In the process of getting fat fast and gaining weight, it is very important to gain weight correctly. Eating cakes and pastries with too much sugar or too many soft drinks may increase the number on the scale and make you “fat”, but at the same time, it is harmful to your health. Of course, such weight gain is not beautiful and you will get a thin body with a big stomach.
There are many thin people who have diabetes or heart disease and instead of building muscle mass, increase their body fat percentage. Therefore, eating healthy food and leading a healthy lifestyle is essential to gain weight fast.
Golden advice for quick and guaranteed weight gain
Below, we will introduce you to some great guaranteed solutions to get fat fast:
1. Your meal plan should be based on positive calories!
The most important thing you need to do to gain weight is to take in a calorie surplus, meaning you take in more calories than you burn in a day. The positive calorie formula for rapid weight gain is as follows:
- Gain weight slowly and steadily
- Get 300 to 500 more calories per day
- Gaining weight very quickly and in a short period of time
- Get 700 to 1000 more calories per day
Note that these numbers are estimates. Your requirements may be several hundred different and high or low. So don’t worry about counting your calories.
If you have no appetite, you can read this article on ways to increase your appetite. Make sure to eat at least three main meals and three snacks each day that include all three macronutrients. Try to include high-calorie (but not healthy) foods whenever possible.
2. Eat plenty of protein!
The most important nutrient for healthy weight gain is protein. Muscle is made of protein and you need protein to build muscle. You don’t want the extra weight you gain to turn into fat on your body?
Studies show that a high-protein diet promotes weight gain and stores the weight you gain in the form of muscle. If you really want to gain weight, you should eat 1.5 to 2.2 grams of protein per kilogram of body weight per day.
Protein-rich foods for weight gain include white meats such as chicken, salmon, and eggs, and lots of dairy products, especially Greek yogurt, peanut butter, beans, nuts, and more.
Also, protein supplements, such as whey protein, can be helpful in weight loss. Of course, taking any supplement by itself is not recommended. So be sure to consult a nutritionist before taking supplements.
3. Increase the consumption of carbohydrates and fat!
Many people try to limit their carbohydrate or fat intake while trying to lose weight. But if your goal is not to lose weight, and on the contrary, your goal is to gain fat quickly, then you should do the opposite and add carbohydrates and fats to your plate with open arms.
Now that weight gain is your priority, eat a high-carb, high-fat diet. It is best to have plenty of protein, fat, and carbohydrates at your table at every meal. Also, if your goal is to build muscle and gain weight, consuming fat will help you. Because by consuming fat, the level of testosterone in the blood increases and helps you build muscle.
Healthy examples of carbohydrates that help you gain weight quickly include potatoes, whole wheat bread, pasta and rice, and oil, and healthy fats include olives, avocados, seeds, and nuts.
Here are some high-calorie foods that are essential for a healthy weight:
- Fruit: raisins, dates, bananas, etc.
- Meat: chicken, beef, lamb, etc.
- Cereals: Whole grains such as oats and rice
- Nuts: almonds, walnuts, cashews, peanuts, etc.
- Full-fat dairy products: whole milk, full-fat yogurt, cheese, cream, butter
- Carbohydrates: potatoes, sweet potatoes, and bagels
- Healthy fats and oils: olive oil, avocado oil, coconut oil, sesame oil
4. Cook delicious food!
Insist on eating again to get fat fast! Because this is your only solution. But in order to eat more, your food must be delicious. Cook your food with lots of spices and use sauces and spices while eating. The tastier your food is, the easier it is to eat.
Also, you can eat as much salad as you want. So take advantage of this opportunity to get salad closer to your weight gain goal. Make a salad with high-calorie ingredients and eat it after lunch or dinner.
5. Work hard to become strong
In order to make sure that the extra calories gained instead of accumulating in the stomach and sides have become attractive muscles in the muscles of your arms, chest, and legs, you should definitely work with weights.
Join a gym and exercise 2-4 times a week. To gain weight, try to spend more time on strength training and less cardio. However, cardio should not be excluded. But the focus of your exercise should be on strength training with weights.
What is the benefit of weight gain? Doing strength training has two benefits:
First, it gives you a beautiful and attractive body. After some time, you and the people around you will see muscle growth and build a body similar to Hollywood supermodels.
Second, strength training has a direct and very direct relationship with your appetite and weight gain. Exercise regulates your appetite. After a strength training session, you will attack your food bowl with great desire and hunger.
You should prepare your post-workout meal in advance and eat it immediately after your workout so that your body is full and you gain weight. The most important point here is to choose the right exercise program for weight gain; Because if you exercise more, you will burn the extra calories you have gained and you will become thinner.
Quick tricks to get fat fast
A positive calorie combination of macronutrients with strength training are the two important factors of weight gain that have been mentioned, but in addition to these two important factors, there are other strategies and solutions for gaining weight and gaining weight quickly that refer to Vitamin No. He does:
- Do not drink water before meals. Drinking water before dinner will fill your stomach and you will eat less.
- Always eat something. Whenever possible, such as before bed, at work, etc., always have a snack with you and eat it.
- Drink milk when you are thirsty.
- Drinking milk is a simple way to quench your thirst and at the same time get valuable protein and calories and gain weight quickly.
- Use a large plate.
- If you want to gain weight, buy a big plate and fill it with food and eat it all! A small plate will unintentionally cause you to eat less.
- Add cream to your coffee. This is a simple way to get more calories.
- sleep well. An irregular day of sleep will eventually make you thinner and thinner. Try to get about eight hours of
- sleep every night; Sleep is an important factor for muscle growth and rapid weight gain.
- Eat your protein first and then your vegetables. When eating, eat high-calorie foods first and vegetables last.
- Vegetables just take up more space in your stomach without being high in calories.
- Do not smoke. Smoking often causes acne scars. Quitting smoking often leads to weight gain.
- Create a home builder. Now that your goal is to gain weight, you can try a protein shake.
The key to success in gaining weight fast
Gaining weight is very difficult for some, and the key to success in losing weight quickly is persistence and effort. The human body always likes to stay in its current state because it feels comfortable and safe in its current state. You have to try harder by trying to get out of your body’s comfort zone. Because you will face the resistance of your body.
So expect some difficulty. Sometimes it is necessary to eat food that you don’t like, but you have to eat, even if you don’t feel like eating. Do not forget that fitness is a way and a lifestyle that should become a habit and a routine in you.
The last word
Getting fit can take a long time. To reach your goals, always try to burn more calories than you burn, and don’t neglect strength training. For continuous success in the process of gaining weight and getting fat fast, please seek help from experts and experts to proceed in a professional and principled way.